Stressikupla - Good Life Without Anxiety book (2nd edition)

Miia Huitti: STRESSIKUPLA – Good Life Without Anxiety ”I want to say thank you for the book. Stressikupla is exactly what I hoped for and more. The book is just so good and awakening, without being too aggressive. It is a friendly, helping hand extended to a person. My loved ones have also started to feel better, and other people's emotional locks have started to open while I work through my own. It has been quite exciting.” Kata, 30y. In my dear friend Miia, rare intelligence and deep empathy for others come together. I warmly recommend her book, it brings you joy and hope, and this joy spreads to everyone you care about. – Alexander Loyd, author of the bestselling works Paranemisen avain (The Key to Healing) and Rakkauden periaate (The Principle of Love). Stress causes a large part of all illnesses. It makes relationships difficult, exhausts you and can even feel crushing. We often think that stress is a fixed part of modern life. However, it doesn't have to be this way. Stressikupla covers the scientific background of stress and delves into various stress factors: why and how stress arises and with what proven methods it can be alleviated – and ultimately eliminated completely. With the help of this book, you will identify your biggest stress triggers and learn easy tools to keep stress under control. With stress relief, quality of life improves considerably. Life starts to feel more meaningful, compassion for both yourself and others increases, health improves and joy in life grows. This is evidenced by numerous studies on stress as well as the inspiring stories of Finnish people about overcoming stress, gathered into this book. When the stress bubble bursts, the journey from anxiety to feeling good can begin! Miia Huitti is a stress coach, speaker and mother in her forties who found joy in life and freedom from stress through the challenges of her own life, and stepped off the rat race. She has a KTM and HuK degree and has built a career in the banking, finance and HR fields.